In case you haven't heard, the Mediterranean Diet is really, really good for you. If you want to follow it, it's fairly simple: eat plenty of fruits and vegetables, whole grains, lean meats, good oils and drink red wine. But the #1 reason to embrace the Mediterranean Diet is because there's a lot of benefits. Take a look at the top 10 reasons to love this way of eating.

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Read more ¿Qué más? 5 Spanish recipes to help you lose weight on the Mediterranean Diet

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Topics: diets  healthy