We all love our dulces, but we also all know that sugar isn't the best thing for you. A recent study says that sugar is worse for you than fat. It found that substituting fatty foods for sugar still helped lower blood sugar and cholesterol levels. If you're looking to reduce your sugar intake, we've made it easy for you: from helpful tips to sugar-free and low-sugar recipes, cutting back on sugar has never been simpler.

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Read more ¿Qué más? 5 Latin low-calorie desserts to beat the summer heat

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Topics: desserts  healthy