Garlic is a staple ingredient in Latin cooking and is often used in stews, sofritos, and sauces. However, the plant has properties that could cause an upset stomach and heartburn. You definitely don’t want to feel those symptoms before bed!
Dark chocolate 2
You may want to skip the dark chocolate when you are craving a midnight snack. The sweet treat is packed with caffeine and could end up keeping you up all night. Dark chocolate also contains theobromine, an ingredient that causes your heart to pump faster than usual. Save your next piece for after lunch.
Your favorite wine may make you drowsy by the end of the night, but you won’t end up sleeping like a baby. Drinking too much alcohol before bed can cause you to wake up and keep you in a state of shallow sleep. If you want to really sleep tight just skip that extra glass of the vino.
Flan is buttery and amazingly decision, but it is packed with milk, cream, sugar, and syrup, which can keep you wired way after you savory that last spoonful. Also, just half a cup of the dessert has 230 calories.
Red meat 6
Red meat tends to be high in fat, which makes your body work overtime to digest it. If you want a restful night, stick to lighter proteins like fish or white meat.