Craving a siesta after breakfast, lunch or dinner could be a sign that you just had an amazing meal, but your body might be telling you something else. Getting sleepy after devouring a delicious plate is a reaction to your body working overtime to process unhealthy fats. The food culprits making you sleeply may be more surprising than you think...


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Here are seven Latin foods that could be making you tired. 

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Topics: diet  healthy food  healthy recipe  latin recipes  latino food