Food & Fiestas

8 Surprising benefits of bananas

Beneficios de la banana
Bananas aren't just for smoothies! Oh no, this delicious fruit holds a ton of secrets that can literally change your life. I know you're not going to believe some of the surprising benefits of this common fruit--read on!

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Even though many health conscious buffs dislike the banana because of its high sugar content, a banana a day can keep your body and your looks in great shape because it's full of antioxidants and valuable vitamins. They're quite literally a great way to stay beaufiul and healthy without spending a forturne.

Check out the eight most surprising benefits that bananas have to offer.

Image via Corbis