Banana & oatmeal smoothie for a flat belly (RECIPE)
Bananas are a natural weight loss food, plus they are delicious! So what's not to love about this smoothie already? Make it extra special by adding oatmeal (another favorite!) and you have all the benefits of a drink that will be working overtime to help you burn belly fat. We're talking fat-free calories, fiber, protein, iron--you name it! This banana and oatmeal smoothie is amazing any time of the day, when you need something filling that will either replace a meal or keep you satisfied until the next one. Check it out!
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Banana and oatmeal smoothie
1 ripe banana
1 Cup of greek yogurt
1 Cup fat-free soy milk or rice milk
1/2 cup whole grain rolled oats
4 teaspoons flaxseeds
100% natural honey to taste
Add all ingredients, except for the ice cubes, to a blender and pulse until smooth. Add ice cubes and blend until smoothie consistency is achieved.
NOTE: Like with everything related to all matters of your health, don't forget to talk to your doctor before starting any diet.