6 Foods that keep your skin clear & beautiful

acneAcne is a common skin issue that affects teens, adults, and even pregnant women! I know when I was younger I thought once I became an adult that it would go away. Unfortunately that wasn't the case and I learned the dreadful truth about adult acne. It could be hormonal or caused by external factors when flare ups appear on your face.

The good news is you can reduce their reoccurences if you fix your diet. Make sure you have this list handy the next time you go grocery shopping!


Read more ¿Qué más?: Get instantly clear skin easily!

When I began eating the right foods, my acne naturally started clearing up. Most people think eating fries or chocolate can cause you to break out, but that is not always the case.

Instead, if you start adding these foods into your diet, you'll get rid of your acne and notice a difference in a matter of days. Don't be surprised if your friends start asking you what your beauty secret is!

Check out the nutritious foods you should be eating below!

Omega-3 fatty acids: Load up on salmon, flax seeds, chia seeds, and hemp seeds to get your fill on this important fat. It prevents your body's cells from clogging your pores by reducing inflammation.

Nuts: Nuts contain zinc and selenium which are essential to keeping your skin healthy and acne free.

Broccoli: This cruciferous vegetable has vitamins A,C,E, and K which contain antioxidants that mend damage on your skin.

Cucumbers: The water-filled veggie is perfect for flushing out toxins from your pores. It also reduces inflammation due to its cooling effect.

Greek yogurt: Eating a yogurt filled with probiotics is key to keeping a healthy stomach and to prevent bad bacteria from developing. As a result it will also keep your acne probem at bay.

Water: It's important to stay hydrated during the day and drinking water will do the job. The liquid will flush out toxins and keep your skin looking dewy and healthy.

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Topics: beauty tips  food  skincare  skin health