Walnuts are chock-full of heart-healthy nutrients, antioxidants and omega-3 fatty acids, all of which help improve blood flow to the brain and boosts mental performance.
Avocados are full of monosaturated fats that contributes to healthy blood flow. Just remember to consume in moderation!
Research has found that the anti-inflammatory powers of berries could help your risk for Parkinson’s disease. Blueberries, strawberries and others have also been linked to a slower mental decline in areas like memory and focus.
According to certain reearch studies, garlic may help stave off some forms of brain cancer. Plus, the nearly 100 nutrients packed in this food also have anti-inflammatory qualitise.