One-dish meals: Amazing mushroom & apple curry casserole (EXCLUSIVE RECIPE)
This is the kind of recipe that I love because in one dish, I bring everything to the table: protein (provided by the sour cream and cheddar cheese,) vegetables (onion and Portobello mushrooms), and fruit (apple), as well as carbohydrates (brown rice). The truth is that you cannot ask for more in a dish.
The novelty is the curry, which not only adds flavor but also makes this casserole a colorful meal. I prepare this recipe with leftover rice and to make it healthier, I use brown rice. But if you have white rice, it also works.
I made this casserole with cheddar cheese but you can do it with a mixture of queso fresco and queso cotija and it's heavenly delicious, easy to make, and highly nutritious.
Check out more of my recipes on my cooking blog.
Image via Enriqueta Lemoine
Makes 6 portions
2 cups of cooked brown rice
2 Tbsp. of olive oil
3/4 cups of onion, julienned
1 1/2 cups of portobello mushrooms, sliced
1 1/2 cups of light sour cream
1 cup of shredded cheddar cheese
2 tsp. of curry powder
Freshly ground pepper