As someone who has struggled with her weight for her entire life, I am constantly looking for new ways to incorporate a healthy ingredient into my diet. One recent discovery was persimmons, the bright orange or red fruit that originated in Asia. To be honest, a Korean friend introduced me to them--but that doesn't mean that we Latinos don't have a few great persimmon recipes up our selves! In fact, I wanted to share 5 Latin persimmon recipes that will help you drop pounds

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According to Fitsugar.com, persimmons are high in fiber (about six per fruit), which is a quarter of your recommended daily value and all of that helps to keep you full for longer. As an added bonus, the fiber that's found in persimmons (called pectic) is actually great at controlling your blood sugar and getting rid of food cravings. Plus, the fruit has stomach-soothing properties that helps you get (and keep!) a flat belly. And who doesn't want that? Seriously, you'll LOVE these delicious Latin recipes. Dig in!

Add Comment Will you be trying one of these Latin recipes using persimmons?

5 Latin persimmon recipes that will help you drop pounds!

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Image via Kalyn's Kitchen

Black Bean Salad with Fuyu Persimmon, Avocado, and Lime-Cumin Vinaigrette

Ingredients:
1 can black beans, rinsed well and drained in a colander
1 or 2 avocados, peeled and cut into 3/4 inch pieces
3 Fuyu persimmons, peeled and cut into 3/4 inch pieces
1/3 cup thinly sliced green onions
salt to taste, for seasoning avocados and finished salad 

Get the full recipe directions from Kalyn's Kitchen.

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About the author

Irina Gonzalez is a Staff Writer for MamásLatinas. She loves pop culture, social media, photography and, above all, discovering new places. She's also a foodie eating healthy and learning to enjoy exercise.

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Add Comment Will you be trying one of these Latin recipes using persimmons?

marcib

I love persimmons! but now, i gonna eat them more! season only last for 3 months....Asi que a comer persimmons!

 

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