When the weather gets cold, we all start eating more. Admit it: between the Holidays coming up and craving stews and soups as it gets chillier, this is the season that we all start packing on the pounds.

Well, if you're a bit afraid of gaining that weight this year, I've got the perfect cure: these 7 Latino fall foods that are actually going to HELP you lose weight! Whether it's boniato or pepitas, there are definitely big weight loss advantages to having more of these fruits and veggies this time of year so go ahead and indulge a little!

Read more ¿Qué más? 10 Latin vegetables & fruit to eat this fall

Add Comment What is your favorite fall fruit or vegetable?

7 Latino fall foods that help you lose weight!

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Image via knitsteel /flickr

Pumpkin

Autum is the time for calabaza. Any way you have it (in soup, pureed, in a salad, as pumpkin bread, anything!), you're sure to benefit from the fiber, vitamin A and potassium in this fall vegetable.

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About the author

Irina Gonzalez is a Staff Writer for MamásLatinas. She loves pop culture, social media, photography and, above all, discovering new places. She's also a foodie eating healthy and learning to enjoy exercise.

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CUÉNTAME
Add Comment What is your favorite fall fruit or vegetable?

ERIKA...

Pumpkin, specially the seeds they are super packed with Omega-3 which is good for your heart.

Cielo...

por fis pongalo en espanol gracias...

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