POSTS WITH TAG: exercise

12 Mind-blowing facts women should know about cellulite

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Got cellulite? Welcome to the club, chica. The skin on my thighs and booty started dimpling when I was ten years old and I've been trying to get rid of that orange peel look ever since. I've used every "miracle" cellulite zapping cream on the market, but the only thing they made disappear was my money. And home remedies? Bah! I've rubbed enough coffee grounds on my legs to fuel a small college campus during finals week, and still nada. All I got out of that experience was a caffeine addiction. Hmph! What's the deal?!?!?!


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WATCH: Gaby Espino shows you how to get the perfect booty


Gaby Espino is helping us get into shape just in time for bikini season! The Venezuelan mom of two looks better than ever and owes her toned physique to fitness trainer Cesar Alfonzo. I love that the single mom is making herself a priority and inspiring other women to do the same. Espino, who launched her own site in February, is sharing fitness tips and tricks to get a body just like hers. The best part is that she's focusing on one of the body parts we care about the most--the booty. You have to check out these easy exercises you can try almost anywhere! 

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Green tea will help you drop the pounds, guaranteed!


This delicious fat loss weapon has been quietly used for centuries. But over the last few years, the secret has gotten out. Now, there's no denying it: Green tea is amazing for your health! And if you're trying to shed those extra pounds, it might be that helping hand you've been looking for. Because by simply sipping on a cup of this relaxing morning drink, you amp up your body's ability to burn that ugly fat.

And who doesn't want that, right?

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Get a flat tummy without doing a single crunch!


I'm about to give you something you really want. I know you want it. It doesn't matter if you're a guy or a girl. As long as you're reading this, as long as you're interested in losing weight, there's one goal that we all want to achieve: A flat stomach. It's the one thing that makes all great bodies look great. It allows you to look and feel healthy and confident in anything you're wearing, whether it's a T-shirt and jeans, a tight dress, or a swimsuit at the beach. Want to know the secret to a flat belly--no crunches required? Read on!

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Una cuerdita es lo único que necesitas para un estómago plano


Te debes estar preguntando de qué manera puede una cuerdita ayudarte a tener un estómago plano. Déjame decirte que es posible. Este método funciona si lo aplicas diariamente, si no tienes tiempo de hacer ejercicio y si deseas mejorar tu postura. Lo que más me llamó la atención es que es muy fácil de poner en práctica. Así que puedes comenzar a hacerlo hoy mismo.

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11 Easy ways to make your boobs look perkier

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Every woman wants to enjoy firm, youthful and perky breasts. But let's face it, our boobs aren't exactly the same as they were when we were younger. Weight gain, weight loss, pregnancy and simply aging can take a toll on your bust, causing it to lose perkiness and begin to sag. Fortunately, there are solutions to help firm up a sagging bust regardless of your age or size. Check out a few of these breast-lifting tricks and tips that will help give your breast and confidence an instant boost--no surgery necessary!

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7 Easy things you can do every morning to lose weight FASTER

What you do in the morning can do a great deal to set the tone for the day ahead. If you grumble and groan as you pull yourself out from under the covers and then proceed to waste the morning on your smartphone, you'll find that your productivity takes a hit for the 24 hours that follow.

The same goes for exercise and weight loss. The way you start the day will not only have a big impact on the way you feel going forward (and thus your activity levels) but it will also set the pace for your body itself – by putting your metabolism and hormones in the right gear and keeping you satiated.

Here we will look at some of the things you can do early in the morning to set yourself up for a day of effective weight loss…

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Woman loses 133 lbs & hates her new self


Like most women embarking on a new weight loss journey, Andie Mitchell believed her life would change when she finally reached her goal weight. She was absolutely right; her life did change. Only, it changed for the worst! In her memoir It Was Me All Along, Andie describes how she lost half her body weight, and in the process, nearly lost her mind!

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Miracle pill claims it can replace exercise!


Ever wish you could just take a pill and magically lose weight? Well, ask and you shall receive, girlies. A group of Harvard scientists are "this close" to developing a weight loss pill they say may replace the treadmill. Now before you go running over to your doctor's office to ask for a prescription, there are quite a few things you should know about this so-called miracle pill.

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13 Latina celebs reveal their incredible weight-loss secrets

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Celebrities: they're just like us. They crave cheeseburgers and fries, and occasionally feel guilty about scarfing down that half-pint of Ben & Jerry's during a recent Scandal marathon. Hey, it happens. However, unlike most of us, celebs have personal trainers and celebrity chefs on hand to help them lose the extra pounds. Not fair, right? Well…I may have found a way to get all the benefits of a pricey celeb workout without having to spend a single penny.

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