Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

5 Super foods to help you lose weight once & for all

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If you want to get rid of those unwanted pounds, then you need to start eating foods that are low in calories and extremely high in nutrients. This combination makes these foods perfect for weight loss, as they provide your body with all the nutrition it needs to run at its full fat burning potential. Want to know which foods will help you battle the bulge? Read on!

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7 Foods that boost your weight loss and make you happy

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Want to fight away the blues and lose weight at the same time? Science has repeatedly shown that certain fruits and vegetables have this inherent capacity to fight depression, anxiety and mood swings, while still making you look good. Let's look at seven of the most powerful mood enhancing and weight loss inducing foods.

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7 Everyday foods loaded with salt that are giving you a belly

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Salt is snuck into almost everything in our super markets. If you're feeling bloated or sluggish after eating that store-bought donut, chances are it was swimming in sodium. Here are seven foods that you might have never guessed to be shockingly salty.

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This salt is your secret weapon for weight loss!

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Himalayan salt is pure and mineral-rich. This ancient salt has spent centuries below the Himalayan mountains, which kept it safe from impurities and toxins. It is not heavily processed, and is washed and mined manually. Himalayan salt contains 85 percent sodium chloride and 15 percent of 84 different trace minerals. It's your secret weapon for weight loss, and here's how!

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The truth about fruit juices that will SHOCK you

In Colombia we love to drink juice--with breakfast, lunch and dinner. Everyone thinks this is a healthy option and provides lots of nutrition. It has to be better than soda, right? But is it as good for you as eating fruit? Is it a good way to get one of your fruit servings each day? My thoughts are "no, it's not". Surprised? Well, let me explain.

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