Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

7 Easy ways to balance your hormones & finally lose the weight

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If you're having trouble losing weight, you might assume it's because of your eating habits, your poor workout regimen or just a slow-moving metabolism. And while all of these things can certainly play a role, the truth is, many times there's something more serious at work … Like a hormonal imbalance. Your hormones actually play a very large role in your weight. They control hunger sensations, cravings, feelings of fullness and, what's worse, they even dictate where your fat is gained and stored.

Sadly, if your hormones aren't in balance, that means weight loss isn't just difficult; it's darn near impossible!

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Fenugreek: The amazing plant that can help you lose weight NOW

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If you haven't heard of fenugreek, it's time you do--especially if you're trying to lose weight. Fenugreek is an exotic plant that grows in India and Northern Europe. With light green leaves, yellowish flowers, and a sweet, nutty taste, it's used as a flavorful herb in many overseas dishes.

Its leaves can be chopped up and added to prepared meals, or the seeds can be ground into powder and sprinkled on like a salt, pepper or any other spice. But apart from its unique flavor, fenugreek also have one more thing going for it: It can help you lose weight. Read on and I'll tell you how.

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6 Amazing weight loss benefits of chamomile tea

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Chamomile tea doesn't just offer a yummy afternoon pick-me-up, it's also a bona fide miracle drink that can improve your health, treat your ailments and help with weight loss. It may sound like an exaggeration, but chamomile tea really can do all these things--and more. If you're looking to lose weight, get fit or just become healthier, this powerful drink should be a part of your daily routine starting now.

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Portion control is the REAL secret to dropping the pounds

Changing up the foods you eat is crucial if you want to lose weight. Working in more fruits and veggies, eating more lean proteins and cutting out fats, sugars and excess calories--they're all great ways to kick-start weight loss and lose a few pounds.

But if you're looking for significant weight loss results, then simply changing your diet isn't enough.

You also need to change up your portion sizes.

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Lentils: All you need to know about their weight loss benefits

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Are you hoping to lose weight or shave off some inches before bikini season hits? Then it may be time to work some lentils into your diet. Lentils are an extremely healthy legume (think peas, beans and peanuts) and they're packed full of nutrients, like magnesium, phosphorus, potassium, folic acid and calcium. But what's more than that: they can also aid in weight loss. Read on and I'll tell you how!

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