I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.I know I'm Latina when...
...when I can't stop dancing the tropical rhythms of my beautiful Colombia.
Ingrid's Latest Posts
Food poisoning can be brutal, but is easily avoidable once you know which foods the bacteria love to lurk in. By being aware of the danger, you can then take the necessary safety precautions while handling those items.Continue Reading >
You cannot eat clean when your fridge is a junk food heaven. The day you detox your fridge, the closer you'll get to that trim waist and toned stomach you have always wanted. Below you will find 7 ways to detox your fridge:
Cooking at home is one of the healthiest things you can do for your body. But there are many cooking habits that can actually cause weight gain. Below you will find 5 such habits that many of us are guilty of making.
Cutting down on calories is the guaranteed way to lose weight. But to avoid the feeling of hunger, you need to eat smart by filling your meals with food items that are naturally geared towards keeping you full for hours. Let me tell you which ones I'm talking about...
Are you struggling to lose that unattractive belly pouch? Chances are you are doing something wrong. Below, you will find 7 reasons why many people fail to see a chiseled midriff despite working very hard at getting a flat belly. Make sure you are not making any of the following mistakes: