Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

6 Best leafy greens for weight loss


They are inexpensive, highly nutritious and very versatile, but people don't eat nearly enough of them. Add these 6 leafy greens to your diet starting now. They're all bursting with powerful nutrients that will not only strengthen your immune system, but will help you lose weight!

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6 Easy ways to get out of a weight loss rut


When you put in the hard work to lose some weight, you expect to see results. But after the initial few weeks of a diet, many people seem to hit a period where their weight loss suddenly plateaus. The numbers on your weight scale don't seem to budge despite putting in the same amount of effort that up until yesterday was giving you pleasing results.

You have hit what's known as a weight loss plateau. Here I give you 6 easy but very effective ways to get over that plateau like a champ!

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7 Foods that boost your weight loss and make you happy


Want to fight away the blues and lose weight at the same time? No need to visit the drug store; the produce section of your grocery store contains powerful natural "meds" needed to keep your brain and mind nourished, while making you look great. Science has repeatedly shown that certain fruits and vegetables have this inherent capacity to fight depression, anxiety and mood swings, while still making you look good. Let's look at seven of the most powerful mood enhancing and weight loss inducing foods.

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5 Tips for a healthy Thanksgiving


Thanksgiving is right around the corner and, for those trying to lose weight, this holiday can be very stressful. How do you keep yourself from indulging, with so much delicious food all around? Below, you will find 5 helpful and easy tips to prevent holiday weight gain.

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7 Ways to avoid overeating during the holidays


November and December are the hardest months for most people who want to lose weight. There are just so many temptations and opportunities in the form of parties and family get-togethers where you can easily slip and gulp down hundreds of calories. But, before the holiday season starts, I would like to give you 7 powerful tricks you can use to lower the chances of putting on that infamous holiday weight that everyone regrets around January.

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