Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

5 Ways juniper berries promote weight loss

juniper

The juniper berry is a superfood packed with nutrients that help strengthen your immune system and lose weight too. Despite its name, juniper is neither a berry nor a fruit! It's a part of the Juniperus plant, which bears bluish or reddish berry-like cones.

Here is what makes juniper berries a super health food that also promotes weight loss:

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5 Power foods for a healthy winter

nutrients PHOTOS

While winter is the glorious season of holidays, family get-togethers and parties, it is also the season of flu, colds, arthritis attacks and other physical and physiological winter diseases. While indulging in comfort foods to keep us warm on a chilly winter day, we ignore important nutrients that can severely impact our health. Below you will find 5 powerful nutrients that will help you avoid those winter blues:

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6 Ways lemongrass can help you lose weight

lemon

Besides packing a punch in Asian dishes, lemongrass has been used for medicinal purposes for decades. Its citrusy flavor makes this perennial plant the perfect condiment for seafood, chicken, soups or even tea. It offers numerous therapeutic and many other health benefits, one of which includes weight loss.

If you want to lose weight and tone up in time for the holidays, here are some ways lemongrass will help you reach that goal faster:

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7 Powerful detoxers that will help you lose weight fast!

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A healthy body starts with a clean foundation. Detoxification gives you just that: a clean system that is ready to absorb powerful nutrients from foods and eradicate cancerous and disease-causing compounds. Here we give you 7 such food items that are readily available in most countries. They all cleanse your system, boost your metabolism, nourish your body, and strengthen your immunity.  

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9 Health benefits of drinking lemon water

lemon

Forget coffee and milk, it is much more nutritious to start your day with a tall glass of lemon water. Loaded with health benefits, here are 9 reasons why you need to nourish your body with this refreshing and rejuvenating drink ever yday!

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