Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

Get a flat tummy without doing a single crunch!


I'm about to give you something you really want. I know you want it. It doesn't matter if you're a guy or a girl. As long as you're reading this, as long as you're interested in losing weight, there's one goal that we all want to achieve: A flat stomach. It's the one thing that makes all great bodies look great. It allows you to look and feel healthy and confident in anything you're wearing, whether it's a T-shirt and jeans, a tight dress, or a swimsuit at the beach. Want to know the secret to a flat belly--no crunches required? Read on!

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Birch water: All you need to know about this new weight loss trend


You've probably heard of coconut water before. It's that hydrating, low-calorie drink that all the health magazines and weight loss experts are crazy about. But while coconut water has had a good run, it looks like its days at the top of the health food charts are numbered. There's a new water in town, and it's poised to be more popular and more nutritious than ever.

It's called birch water and it's made from the sap of birch trees. That sap is extracted and processed in the early months of spring, turned into drinkable water and sent to health food stores across the world. But why is birch water so great? And why should it replace your beloved coconut water? Let's take a look at this unique liquid now.

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Combine these 2 foods to lose weight even FASTER


Tired of toiling away at the gym, counting calories and starving yourself, only to see minimal results? You're not alone. Millions of women struggle with losing weight, and they're often disappointed and discouraged when results just don't come fast enough. Fortunately, I've got a secret that can help. Are you ready? Eat more honey and cinnamon. Yes! This powerful combination of foods can not only help you lose weight, it can actually speed up your results. And that means a slimmer waistline, a fitter body and a more confident you in no time. Read on to find out more about how it works and how to use it for maximum results!

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5 Ways apple cider vinegar is your key to weight loss


It might not sound that tasty, but if you're looking to lose weight, apple cider vinegar should definitely be a part of your diet. In fact, research shows it can actually amplify your weight loss results. But how does it do it, and how do you work this miracle item into your weekly menu plan? Keep reading to find out.

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12 Powerful detoxing foods that will help you lose weight fast!

cilantro PHOTOS

A healthy body starts with a clean foundation. Detoxification gives you just that: a clean system that is ready to absorb powerful nutrients from foods and eradicate cancerous and disease-causing compounds. Here we give you 12 food items that cleanse your system, boost your metabolism, nourish your body and strengthen your immunity.  

Click through the gallery below and learn about the foods that will help you detox and lose weight fast!

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