Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

The 5 best fruits to lose weight

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Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerates the fat burning process. Find out which ones you should include in your diet.

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80:20 Rule: The weight loss miracle you've been waiting for

If there is anything that ties the majority of people in this country together, it is their quest to become healthy- not necessarily thinner- but healthy. Most people go from one diet to the next, trying to find some solace, or a miracle that could snap them back out of their current situation, but there is no quick fix. Keep reading for what my suggestion. 

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10 Easy tricks to lose weight FAST

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Does losing weight sound intimidating? You will be surprised how effective small actions can be when it comes to weight loss. Below you will find 10 very simple ways to cut down those unwanted inches fast without feeling overwhelmed.

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Avoid these 4 trigger foods that will destroy your weight loss goals!

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Just because you're trying to lose weight, doesn't mean you should starve yourself. In fact, you should never even feel deprived. But certain foods force you to overeat and literally have addictive effects. Read on and find out so you'll know the four foods you have to avoid to start losing weight today!

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The 5 Golden rules of weight loss

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If you want to lose weight, you have to get serious. Today I'm going to tell you five ways that will start you down the right path to your weight loss goals. The good news is they're not expensive. Some of them will even save you money. You can start today. You don't need to join a gym or supplements. Just do it!

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