Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

This is the best time to eat to lose weight


New research shows that when you eat might be just as important as what you eat. Consuming meals at specific times is usually not an obvious weight loss strategy many people think about, but a study conducted by Forza supplements shows that if you correspond your three meals to three very specific time points in a day, you will be able to reap the maximum benefits from your weight loss efforts.

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Lose weight quickly with these 7 spices

spices PHOTOS

Healthy foods do not have to be dull. With the right spices, you can add rich flavor and luscious aroma to an otherwise plain meal. But more importantly, these spices will also help you lose weight. Scientists are now discovering how some spices actually have the capability to melt fat away. Great news for those of you looking for a slimmer waistline!

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Moringa: The nutrient-packed superfood you MUST try


Did you know: If the leaves of this plant were eaten by every one of us, the world would be anemia free? The plant I am talking about is called moringa. Also known as drumstick tree or horseradish tree, it's a small plant native to India and very popular in Asia and Africa.

Every part of moringa has its own unique benefits, making the whole plant indispensable.  This plant can survive even in the harshest climates. Some people call it the "tree of life", and once you read about the benefits packed within this plant, you will gladly agree with this moniker.

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Vitamin C, a surefire supplement for a flat stomach


The problem of obesity is running rampant in our world today. That said, the belly is one of the most dangerous places to accumulate fat, yet a muffin top is all too common and so are cardiovascular diseases and diabetes.

Current research has credited Vitamin C with its belly-fat-reducing power. It doesn't just ward off the flu, Vitamin C is being linked to low abdominal fat levels as well.

In this article, we'll tell you how this vitamin helps burn belly fat.

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The 5 best fruits to lose weight

Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerates the fat burning process. Contrary to the popular belief, you can still lose weight while munching on these delicious treats.

Below, you will find five such fruits everyone should include in their diet to reap their weight loss benefits:

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