I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.I know I'm Latina when...
...when I can't stop dancing the tropical rhythms of my beautiful Colombia.
Ingrid's Latest Posts
Today I want to talk to you about turmeric. This spice has been recognized in the east for its medicinal purposes for many years. But recent studies are starting to prove the claims; making it popular in western culture as well.
Turmeric is a spice related to ginger and can be added to a variety of foods for flavor as well as for the medicinal benefits. If you've eaten mustard, you've eaten turmeric. It's often referred to as the "Queen of Spices" due to the many anti-inflammatory and anti-oxidant properties it contains. It's also full of nutrients such as fiber, protein, potassium, calcium, iron Vitamins C, E and K and a host of others.
We all know that eating healthy and exercising daily can help us lose weight, but getting a flat tummy can be a harder job than we imagined. Even though some people think that doing abs is the answer, ab exercises really have nothing to do with losing body fat, especially in the belly area. Read on to find out my five foolproof tips for your flattest belly ever!Continue Reading >
You hear a lot about protein powder these days. Many people swear by its effectiveness. Some use it to build muscle mass and others as a quick pick me up before or after an intense workout. But is it right for you?
That's what I'm going to talk about today: How can you know if a protein powder is right for you? Are they only good for men? Or can women benefit as well? Well, the answer is that it's better for you thank you think. Read on to find out how it can help you with your weight loss goals!
This delicious fat loss weapon has been quietly used for centuries. But over the last few years, the secret has gotten out. Now, there's no denying it: Green tea is amazing for your health! And if you're trying to shed those extra pounds, it might be that helping hand you've been looking for. Because by simply sipping on a cup of this relaxing morning drink, you amp up your body's ability to burn that ugly fat.
And who doesn't want that, right?Continue Reading >
You cannot eat clean when your fridge is a junk food heaven. The day you detox your fridge, the closer you'll get to that trim waist and toned stomach you have always wanted. Below you will find seven ways to detox your fridge:Continue Reading >