Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

How to control your pregnancy cravings

Nobody knows why pregnant women feel such strong cravings while expecting, but common sense says it has to do with the hormone changes we experience when carrying. These hormonal shifts heighten your sense of smell and taste. So when you get a craving, it feels so real that you need to satisfy it. Here are our best tips for controlling your cravings.  

Continue Reading >

This is why water is your miracle drink for weight loss

water

Of all the ways to lose weight, sometimes the simplest things are the most effective. If you want to start melting all those unwanted pounds and inches, you need to start adding water to your diet regimen. Here's exactly how to maximize your weight loss with your water intake. 

Continue Reading >

This miracle plant can help you burn fat & lose weight fast!

People have started to rely on natural fixes for fat loss. Instead of the artificial, drug-loaded weight loss pills of the past, we're now seeing ads for fat-burning fruit like the açai berry and the African mango. While this is a step in a safer, healthier direction, there are other all-natural fat-burners--that are even more effective, like aloe vera. Here's why. 

Continue Reading >

5 Super foods to help you lose weight once & for all

PHOTOS

If you want to get rid of those unwanted pounds, then you need to start eating foods that are low in calories and extremely high in nutrients. This combination makes these foods perfect for weight loss, as they provide your body with all the nutrition it needs to run at its full fat burning potential. Want to know which foods will help you battle the bulge? Read on!

Continue Reading >

7 Foods that boost your weight loss and make you happy

PHOTOS

Want to fight away the blues and lose weight at the same time? Science has repeatedly shown that certain fruits and vegetables have this inherent capacity to fight depression, anxiety and mood swings, while still making you look good. Let's look at seven of the most powerful mood enhancing and weight loss inducing foods.

Continue Reading >