Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

This vitamin you've NEVER heard of is KEY for weight loss!

The holiday season is quickly approaching and with the numerous party appearances in the near future, this season demands us to be in the best shape possible. For many people the answer is simple, eat a healthier diet. But what if you are still not losing weight? Then, maybe you should get your vitamin D level tested.

A study done in 2000, showed that 70% of Americans suffered from vitamin D deficiency. This sunny vitamin is important for fighting depression and strengthening bones and immune system, but along with that it also plays a huge role in bringing down that number on your weight scale.

Vitamin D is important for the absorption of many minerals such as iron, zinc, calcium, magnesium and phosphate. There are two vitamin D compounds that are very important for us: vitamin D2 and vitamin D3, both of which can be obtained through sun and diet. Vitamin D3 is also synthesized by our body, provided it gets enough sun.

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Mix up your diets for the ultimate weight loss

There is no shortage of diet plans in the health community. Veganism, pescetarianism, non-vegetarianism….you name it, there's a diet label ready for it. Plus, everyone has an opinion about what makes their diet style the best….all of which sounds right.

This however can badly confuse a novice who is looking for the healthiest diet to lose weight or to strengthen her body. The best solution is to personalize your eating plan by taking the best out of every type of diet that captures your interest.

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The 7 most dangerous foods you have in your fridge now


Food poisoning can be brutal, but is easily avoidable once you know which foods the bacteria love to lurk in. By being aware of the danger, you can then take the necessary safety precautions while handling those items.

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Detox your fridge & lose weight in 7 easy steps

You cannot eat clean when your fridge is a junk food heaven. The day you detox your fridge, the closer you'll get to that trim waist and toned stomach you have always wanted. Below you will find 7 ways to detox your fridge:

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5 Cooking mistakes that are making you gain weight

Cooking at home is one of the healthiest things you can do for your body. But there are many cooking habits that can actually cause weight gain. Below you will find 5 such habits that many of us are guilty of making.

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