I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.I know I'm Latina when...
...when I can't stop dancing the tropical rhythms of my beautiful Colombia.
Ingrid's Latest Posts
What I'm about to share with you is my secret weapon I use every year to get my body ready for the little sexy black dress I wear to celebrate New Year's Eve. Don't fall into the trap of going wild eating everything you want for the holidays and then waiting until New Year's to start your resolution to lose weight.
If you start now you can look good for New Year's--not feel depressed and sad because your black dress bulges in all the wrong places. My plan is simple and easy to follow and requires only three weeks to see results. I'm going to explain step by step. Keep reading!
For those of you who haven't heard of the famous Paleo Diet, also known as the Caveman Diet, here is some information about this way of life that has taken over the world. Is it good for you? Why should you be careful?
This diet is called the Caveman diet because its principle is to copy the way our ancestors ate back in the day. In other words, diseases like obesity, diabetes and heart diseases come from modern diets bad habits so we are going back to basics. According to the diet, we should only eat meat, fish, fruits, good fats and vegetables. A diet filled with things we can hunt and collect. Doesn't sound bad, right? But there's a hidden danger you have to know about…
Tis' the season to be … healthy?! We have officially kicked off the Holiday Season! The turkey is long gone and now we are readying ourselves to continue the celebrations. Here are a few tricks that will help you get through the season without compromising your health and that sexy body you have been working on all year long.Continue Reading >
Recently, almond flour caught my attention. I have seen many people on Instagram, Pinterest and other social networks, show many healthy recipes for pancakes, muffins, and all of those goodies using this type of flour for almost everything! But is it healthy?
I'm like the food police. I hear about a new healthy food and I immediately go into research mode to see what all the fuss is about. At the same time, I let all of you know of my new findings, so you can try them as well. However, before I tell you about them, I have done a lot of research. Why is it considered healthy? Is it really as beneficial as they say? So I was determined to dig a little deeper, to really understand and see what was going on with the almond flour. You won't believe the things I found!
One of the hardest parts of burning fat is to stop eating all of those foods that keep you from losing the fat once and for all. Oolong tea can be just what you need to keep away from the bad stuff.
Scientist from Japan's University of Tokushima School of Medicine concluded in a study that oolong tea can help you boost your metabolism, burn more calories, and shed fat, in ways that no other can help you do it. The study found people who regularly consumed the tea experienced more than double of the calories burned than those who drank green tea. Not only did they burn more fat, their energy levels increased over 10 percent! Isn't that amazing?!