Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

Cooking oils: How to pick healthy ones that won't ruin your diet


I get asked questions about cooking oils almost every day. So today I'm going to tell you my thoughts regarding the healthiest and unhealthiest cooking oil options. And many of these are totally not what you're thinking!

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Melt the fat away easily with this miracle natural ingredient

You know the old saying, "an apple a day keeps the doctor away?" Well, not only is there truth to that, but there's something else that comes from an apple which is even healthier for you. Ready to find out what it is? Read on!

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The secret to losing all the weight this year is easier than you think!

When I started my journey to lose weight, I was a little lazy. So I decided to invite my best friend to be my partner and to help me to achieve my weight loss goal. I knew that she was struggling to get herself into the gym too. So we started going together, and after three months we both lost a ton of weight. So here are the reasons why you need a workout partner--the true secret to lose weight!

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This popular Latino sweetener could be a nightmare for your waistline

For those who don't know, stevia is a type of plant from South America. Stevia is a popular option as a natural sweetener. But its success has not been met with unified praise. As the popularity of stevia grows, so does the debate as to how ideal of a sweetener it really is. Is stevia good or bad?

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Lose 8 pounds a week with these 5 easy diet & exercise tips!


You know you should eat healthy. You know you should exercise. But it's too late to worry about all that now. You have a special event coming up that you're dying to look good for. Relax. I got you. As long as you follow these simple tips, there's no reason you can't drop a quick 5 to 10 pounds in the next week.

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