I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.I know I'm Latina when...
...when I can't stop dancing the tropical rhythms of my beautiful Colombia.
Ingrid's Latest Posts
Does losing weight sound intimidating? You will be surprised how effective small actions can be when it comes to weight loss. Below you will find 10 very simple ways to cut down those unwanted inches fast without feeling overwhelmed.
A tired body is an unproductive body. If you constantly find yourself yawning, sluggish and drowsy throughout the day, it's time to inspect your lifestyle. Below, you will find seven reasons for your constant tiredness.
It might seem like if you want to lose weight, counting calories comes with the territory. While keeping a food journal of everything you put into your system is a good thing, obsessively adding up the number of calories might not be such a good idea. The claim that counting calorie can lead to weight loss is a myth that has been spewed out so frequently, that people took it as a fact.
Here are 6 reasons why counting calories should NOT be your weight loss solution:
Where table salt falls short by being stripped of the nutritional minerals during processing, Himalayan salt reigns supreme with its pureness and mineral rich content. This ancient and completely natural salt has spent centuries housed around 5,000 feet below the Himalayan mountains, under excruciating tectonic pressure, which kept it safe from any kind of industrial impurities and toxins. It is not heavily processed, and is washed and mined manually. Unlike table salt, Himalayan salt contains 85 percent sodium chloride and 15 percent of 84 different trace minerals. So it's really your secret weapon for weight loss, and here's how!
Contrary to popular belief, dietary fat is very important for the health of our body. Fat phobia is running rampant in today's society, so we hope that the 7 fat benefits presented below will make you realize how important it truly is for our physiology.Continue Reading >