Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

The truth about fruit juices that will SHOCK you

In Colombia we love to drink juice--with breakfast, lunch and dinner. Everyone thinks this is a healthy option and provides lots of nutrition. It has to be better than soda, right? But is it as good for you as eating fruit? Is it a good way to get one of your fruit servings each day? My thoughts are "no, it's not". Surprised? Well, let me explain.

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Beat cravings with this MIRACLE ingredient​

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Flaxseed in Latin stands for "most useful", and with the numerous amount of benefits hidden within these tiny little wonders, it doesn't fail to live up to the meaning of its name. Below, you will discover the many different ways flaxseeds can boost your health.

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3 Effective ways to stop yourself from emotional overeating

Ever caught yourself chomping down potato chips or eating ladles full of ice cream, even when you are not hungry? Well, the good news is that you're not alone. The bad news, though, is that it's the main reason you are not losing weight. To stop yourself from indulging in junk, we have to figure out the main culprit that's triggering it in the first place.

 

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6 Super foods that'll help you get a sexy body

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"I always feel hungry" is a statement many health experts hear from people daily. The most common reason for this is not eating the right foods that curb your hunger. There are foods that contain compounds whose role is to make you feel satisfied. Here are six natural appetite suppressants that everyone who wants to lose weight should have in their diet!

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The 5 best fruits to lose weight

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Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerates the fat burning process. Find out which ones you should include in your diet.

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