I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.I know I'm Latina when...
...when I can't stop dancing the tropical rhythms of my beautiful Colombia.
Ingrid's Latest Posts
Recently, I have been helping my dear friend who's been diagnosed with thyroid cancer and one of the most incredible things I came across was wheat grass. This miracle ingredient is not only good for curing diseases, but it can actually help our body to lose weight and here is why:
You know that on my blog I promote weight loss through healthy living. This includes eating a healthy, natural diet and consistent exercise. But today I'm going to tell you about a type of exercise that I don't feel really helps you lose weight. The exercise I'm going to talk about may surprise you, but I have reasons to believe it's not really effective in encouraging weight loss.
I know that most of my readers start the new year with plans of eating healthier and losing weight. But often, after a few weeks, they lose their motivation and start drifting back into old habits. If you've done this, then spring is the perfect time to give yourself a fresh start. New life will be blooming all around you soon. The temperatures will finally start warming up and it's a great time to get outside and just exercise. Recommit to your goals of losing weight and living a fit lifestyle.
Here are a few simple ideas to help you get started.
I've written several blog posts about the types of food you need to eat to live a healthier lifestyle and drop those unwanted pounds. Today I'm going to tell you about five foods you should never eat. They aren't good for your body and they won't help you lose weight even though one is very popular with dieters.
My readers often tell me they would like to exercise more. They know it's part of a healthy lifestyle, but they simply don't have time to visit the gym three or four times a week. In today's blog I'm going to tell you seven easy ways to burn extra calories without an intense workout. They don't cost you anything and you can start today.