Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

5 Ways kombucha can help you lose weight

Made from a combination of fermented yeast, bacteria, sugar and black tea, Kombucha is famously known as the health elixir of life. This probiotic has been credited with many health benefits, one of which includes weight loss. Although this claim doesn't necessarily have any scientific backing, regular drinkers do promise some amazing weight loss benefits.

Here are some ways Kombucha is said to help slash weight:

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5 Simple & easy habits that will help you lose weight ASAP!

lemon PHOTOS

Staying healthy doesn't have to be hard. If you're a regular reader of my blog you know I'm always sharing ways to improve your health--that are simple and easy to follow. I'm not a big believer in trend diets that come and go and encourage you to eat a diet that's not really balanced. But some of my readers still say, "It's too hard. I can't keep up with everything you need to do to get healthy."

Today's post is about five very simple habits that will improve your health and help you lose weight. They are easy to remember and simple to follow.

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10 Minutes a day of this powerful practice may hold the key to weight loss

Today I want to talk to you about the power of breathing. This is one of those things we do without thinking and don't realize how it benefits our body. Without oxygen, your brain would shut down and you would die. This makes breathing one of the most important functions of the body. But most people don't realize how powerful the simple act of breathing can be if done correctly.

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Add this magic ingredient to ALL your meals to lose weight & increase energy

flax

What if I told you there's an ingredient you can add to any meal which drastically increases the healthiness of that meal in just seconds? What if there was a simple ingredient you can sprinkle on to turn up the fat-burning effects of any food?

Well, there is! And today I'm going to tell you all about it and about why I add this ingredient to all of my meals. I put it on my chicken, fish, and veggies. I put it in my lentils, smoothies, juices, cottage cheese, yogurt--everything. In fact, it's very rare for me to make any meal without sprinkling this special ingredient on top.

So what is it?

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The 8 most commonly mislabeled foods

Unfortunately, these days there are many food manufacturers with ethical boundaries far more flexible than what we'd hope for. In this article you will discover eight mislabeled foods that are really not what you think they are. 

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