I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.I know I'm Latina when...
...when I can't stop dancing the tropical rhythms of my beautiful Colombia.
Ingrid's Latest Posts
November and December are the hardest months for people who want to lose weight. There are so many opportunities to slip up and gulp down hundreds of calories. Before the holiday season starts, I'd like to give you seven powerful tricks you can use to lower the chances of putting on that holiday weight.
Readers tell me that even though they're exercising and eating a nutritious diet they still suffer from low energy in the morning. When this happens, it can make you feel sluggish all day. Here are five ways I build my energy level first thing every morning. Another benefit: These steps kick my metabolism in high gear.
Weight loss is hard work. That's why most people give up. For some, it's too challenging, for others it might be their hectic schedule. Plus, with Americans spending lots of money searching for that miracle fat burner, we know that most of us are just lazy when it comes to weight loss. So, here are seven creative tricks to lose weight without even knowing it:
Many praised fish oil because it's rich in Omega 3 fatty acids. It's true that these essential fats are necessary for optimal health. The bad news is fish oil can contain toxins. These can include mercury, lead, arsenic and other industrial waste products. Read on to find out which oil you should be taking instead. Today I want to tell you about krill oil.
Weight loss is a long and tedious process, but if you have a special event to attend tonight or tomorrow, then these 10 tricks will help you shed a few pounds and look a bit slimmer in just a day. Sometimes a pound or so less is all it takes to feel and look stunning.Continue Reading >