I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.I know I'm Latina when...
...when I can't stop dancing the tropical rhythms of my beautiful Colombia.
Ingrid's Latest Posts
Eating the right foods can make all the difference in how fast we lose weight. Thankfully, there are delicious super foods that are designed to melt away unattractive and dangerous fat from our cells. Here are six powerful miracle foods that have been scientifically proven to accelerate fat metabolism.Continue Reading >
Are you struggling to lose that unattractive belly pouch? Chances are you are doing something wrong. Here, you will find 7 reasons why many people fail to see a chiseled midriff despite working very hard at getting a flat belly. Make sure you are not making any of the following mistakes.
I've written several blog posts about the types of food you need to eat for a healthier lifestyle. Today I'm going to tell you about five foods you should never eat. They aren't good for your body and they won't help you lose weight-- even though one is very popular with dieters.Continue Reading >
Carbs are bad right? Not quite. Cutting out carbs leaves you feeling tired, cranky, hungry and deprived. It's not sustainable. Instead, try resistant carbs. They are slow to digest, leaving you feeling full and energized. They kick your metabolism into high gear and help you burn fat! Read on to find out which foods are resistant carbs.Continue Reading >
There are four foods you must have in your diet to lose weight and stay fit. Ignore what people say about these foods. You NEED them to be part of your healthy diet plan. You'll be lacking in basic nutritional value if you stop eating any of these four foods. So what are these four magic foods?