Ingrid Macher

I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.

I know I'm Latina when...

...when I can't stop dancing the tropical rhythms of my beautiful Colombia.

Ingrid's Latest Posts

Moringa: The nutrient-packed superfood you MUST try


Did you know: If the leaves of this plant were eaten by every one of us, the world would be anemia free? The plant I am talking about is called moringa. Also known as drumstick tree or horseradish tree, it's a small plant native to India and very popular in Asia and Africa.

Every part of moringa has its own unique benefits, making the whole plant indispensable.  This plant can survive even in the harshest climates. Some people call it the "tree of life", and once you read about the benefits packed within this plant, you will gladly agree with this moniker.

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Vitamin C, a surefire supplement for a flat stomach


The problem of obesity is running rampant in our world today. That said, the belly is one of the most dangerous places to accumulate fat, yet a muffin top is all too common and so are cardiovascular diseases and diabetes.

Current research has credited Vitamin C with its belly-fat-reducing power. It doesn't just ward off the flu, Vitamin C is being linked to low abdominal fat levels as well.

In this article, we'll tell you how this vitamin helps burn belly fat.

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The 5 best fruits to lose weight

Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerates the fat burning process. Contrary to the popular belief, you can still lose weight while munching on these delicious treats.

Below, you will find five such fruits everyone should include in their diet to reap their weight loss benefits:

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5 Ways kombucha can help you lose weight

Made from a combination of fermented yeast, bacteria, sugar and black tea, Kombucha is famously known as the "health elixir of life." This probiotic has been credited with many health benefits, one of which includes weight loss. Although this claim doesn't necessarily have any scientific backing, regular drinkers do promise some amazing weight loss benefits.

Here are some ways Kombucha is said to help slash weight:

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The 8 most commonly mislabeled foods

Unfortunately, these days there are many food manufacturers with ethical boundaries far more flexible than what we'd hope for. In this article you will discover eight mislabeled foods that are really not what you think they are. 

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