I'm a holistic health coach, personal trainer, fitness motivator, and wellness author. After finding the key to losing 50 pounds in 90 days, I've found it my duty as a Latina to help everyone to become more healthy and happy. On my website, I reveal how I did it in my free course 9 Simple Secrets I Used to Melt Away 50 Pounds.I know I'm Latina when...
...when I can't stop dancing the tropical rhythms of my beautiful Colombia.
Ingrid's Latest Posts
Unfortunately, these days there are many food manufacturers with ethical boundaries far more flexible than what we'd hope for. In this article you will discover eight mislabeled foods that are really not what you think they are.
What if there was a shortcut to losing all your unwanted pounds and inches? And what if this simple shortcut not only made you look great, but also makes you feel even better than you look, taking your health to new heights? Would that be something you'd be interested in knowing about?
Well that's good because I'm about to share a natural way to boost your metabolism to the way it was in your teenage years, so you're able to easily melt fat around the clock. Remember those days? You could eat whatever you want and not gain a pound? Now, it feels like just looking at a bowl of ice cream sends "two scoops of fat" to your hips and thighs.
Do you know the reason for the difference?Continue Reading >
A flat stomach--we all want one. It makes everything we wear look better. It doesn't matter if it's a tight dress, a T-shirt and jeans, or a summertime bikini, nothing ruins our look faster than a bulging belly.
So what's the best way to tighten up your waistline? Well, it's not the way most people think. But this one easy trick you'll LOVE is the key to those washboard abs you've always wanted …Continue Reading >
I want to introduce you to one of the most powerful weight loss tools you'll ever discover. It only takes up five minutes of your day, but once you start using it, you'll find that your pounds and inches begin to melt away. This is something you can use anywhere: You don't need to be near a gym and you don't need any expensive exercise equipment, either. But it will help you reach your weight loss goals faster than any treadmill or elliptical ever can. Ready to find out what it is? I bet you won't expect it, but believe me, it works.
I use it with clients all the time and it gets them to start losing weight when everything else has failed.
Today I want to talk to you about turmeric. This spice has been recognized in the east for its medicinal purposes for many years. But recent studies are starting to prove the claims; making it popular in western culture as well.
Turmeric is a spice related to ginger and can be added to a variety of foods for flavor as well as for the medicinal benefits. If you've eaten mustard, you've eaten turmeric. It's often referred to as the "Queen of Spices" due to the many anti-inflammatory and anti-oxidant properties it contains. It's also full of nutrients such as fiber, protein, potassium, calcium, iron Vitamins C, E and K and a host of others.