Healthy you beautiful you 1
If you’re exercising regularly and eating properly you’re improving your overall health which can leave you with a healthy, more youthful appearance. So get running chicas!
Sweating is good for your hair and skin 2
Believe it or not sweat doesn’t just do your body good, but it can do your beauty good too. Since sweat is released through the pores it helps to clear pores of dirt, trapped oils, dead skin cells, and even bacteria. Wait, there’s more! Our sweat also contains a natural antibiotic that fights acne-causing bacteria, meaning sweat can actually work to clear your skin. Who would have known?!
Radiant skin 3
Exercising regularly improves blood and oxygen circulation which leaves your skin tone more even and your complexion more radiant. HELLO, glowy skin!
Healthy hair 5
Just like it does with your skin, when you exercise it increases the blood flow that floods not only our cells but our hair follicles. This not only promotes healthy, shiner hair but it can also stimulate hair growth. Many women experience hair loss due to DHT, a hormone that prevents hair growth. Exercise can help lower levels of this hormone that causes shedding and loss.
Improve posture 6
Exercise can help correct bad posture and make you appear longer, and leaner. Try activities that help stretch and strengthen muscles like yoga or pilates. You’ll notice in time that you’ll look thinner, toner and stand a lot taller.
Greater self-confidence 7
Many studies have found that when people exercise, they feel better about themselves overall. Self-worth many times is tied to our energy, so if you’re feeling energetic you automatically feel better. And let’s face it, nothing more beautiful than a woman comfortable in her own skin!